It can be very difficult to open up and share your thoughts with someone if you are struggling with complicated and heavy thoughts and feelings.
You may be thinking:
- I’m embarrassed or ashamed of something I think or do
- I find the situation unmanageable and I have a hard time understanding or explaining the thoughts I have
- I’m afraid of making my parents or others sad, worried, or angry
We really want to help you to share your problems with others - so that you can get help and advice to get better. You can start learning more by reading about the advantages of telling others.