How can I get help if I don’t want to talk about it with anyone?

It is understandable if you find it difficult to talk to others about your thoughts. But if you don’t tell anyone about your problems, they can’t help you.

It can be very difficult to open up and share your thoughts with someone if you are struggling with complicated and heavy thoughts and feelings.

You may be thinking:

  • I’m embarrassed or ashamed of something I think or do
  • I find the situation unmanageable and I have a hard time understanding or explaining the thoughts I have
  • I’m afraid of making my parents or others sad, worried, or angry

We really want to help you to share your problems with others - so that you can get help and advice to get better. You can start learning more by reading about the advantages of telling others.